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Leptin And Stubborn Fat Loss

Apart from instances of some debilitating diseases or injury which prevents you training and feeding yourself properly, most excuses for being overweight are invalid! Even disability is often not an excuse as there are some exceptional stories of such ... Read >

Vitamin D Supplementation

Vitamin D is a highly underrated supplement in many cases. Unfortunately, those who know of its importance are trying to source it from the wrong places! Isolating nutrients ignores the fact that they work much more like a well-oiled production factory... Read >

Are You Training Or Working Out?

How often do you head to the gym with every intention of giving your all in your 'workout'? Many people don't even do that and are content to just mince around on exercise bikes with magazine in hand whilst catching up with Coronation Street on the wid... Read >

The Problem Of Choice When Losing Weight and Getting Fit

One of the great things about modern society is that most of us are lucky enough to live in a wealthy environment, meaning we have all the choices we need for a cracking time and an enjoyable lifestyle! However, I believe there is clearly something ami... Read >

The Unbreakable Fitness Mindset

As a leading personal trainer in Guernsey, the most common excuses I hear on a regular basis are to do with why the latest attempt to get a body that actually resembles a healthy and fit human being, has been derailed! Most of the time, it is not becau... Read >

How To Choose A Personal Trainer

I think this is where I'm supposed to say certain things that you hear all the time when looking for a personal trainer who will finally get those results you've been after for years! Find a trainer who has a similar personality to you so that you know... Read >

When Do You Need Carbohydrates?

Crazy fad diets based on restriction and deprivation have left us not only with the critical issue of national obesity but also a state of utter confusion about what we should be eating. Rather than insult your intelligence by going on about not eating... Read >

Chopping Down Trees For Strength And Fat Loss

The great Abraham Lincoln is known to have said 'If I had 8 hours to chop down a tree, I'd spend the first six sharpening my axe'. World-renowned fitness expert Alwyn Cosgrove refers to what I am about to tell you as 'hacking your workouts'. Whichev... Read >

Maximum Results, Minimum Time

Unless you happen to have wondered into a job as a professional athlete or won the lottery last week, the chances are you struggle to find time to do all the training you want to do. Often this is simply because you haven't realized that you do actuall... Read >

The Importance Of Power Training

For too long power training has been the domain of Olympic Lifters and elite sportsmen. Even many top level athletes are directed away from weight training because in the belief it will slow them down. Many boxers are misinformed that weight trainin... Read >

Why Train With Kettlebells

If you have any interest in health and fitness, fat loss or sports performance on any level you will no doubt have heard of kettlebells. Many celebrities, top athletes and top personal trainers are using them ' you'll see them in Men's Health, all the ... Read >